- 4 Rejuvenating Beauty TreatmentsPosted 7 months ago
- 5 Ways To Enhance Your Beauty NowPosted 7 months ago
- Traditional Dol Hanbok vs Modern Dol HanbokPosted 2 years ago
- African American Hair TransplantPosted 2 years ago
- Tips To Increase Website SpeedPosted 3 years ago
- Great Intern Housing in NYCPosted 3 years ago
- Details That Make Your Kitchen LuxuriousPosted 3 years ago
- All Year Plants That Will Bring Life In Your Home!Posted 3 years ago
- 5 Tips to Incorporate the Shaker Design into a Luxury KitchenPosted 3 years ago
- Rent vs. Buy: The Definitive GuidePosted 3 years ago
- Tips For Renting Your Dream ApartmentPosted 3 years ago
- Jennie Levin Is Legally Lovely: Top Personal Injury LawyerPosted 3 years ago
- “Wrestling with Angels”Art at Museum of Russian IconsPosted 3 years ago
- 10 Fabulous Luxury Travel TipsPosted 3 years ago
- Should You Microdose CBD Products?Posted 4 years ago
Best Diet To Eat To Be Healthy

Apart from exercise, diet is vital when it comes to preserving and maintaining good health. There are several types of diet one can take on depending on their preference. However, the best diet to eat to be healthy should consist all nutritional elements. A balanced diet is all you need.
Contents of a balanced diet
Carbohydrates
Carbs can be sourced from whole grain like wheat, oats and barley, yam, potatoes and yams among other foods and are essential since they provide the body with energy to perform routine functions. You are required to have about 45% of calories from carbohydrates.
Proteins
Proteins are necessary for bodybuilding and repair of worn out tissues in the skin, internal body organs and muscles. Protein sources good for your health include fish, meat, eggs, milk and milk products, beans, legumes and pulses. Amino acids are a part of proteins the body utilizes.
Vitamins
Vitamins help in boosting the body’s immunity against infections and fight germs. Different vitamins have other functions like vitamin A for improved vision, D for healthy bones and teeth and E for a healthy reproductive system. These vitamins are obtained from fresh fruits and vegetables. If you often experience indigestion, consult with a GP or consider natural home remedies for ingestion to alleviate symptoms.
Fats and oils
These act as a source of energy for the body. Natural sources are the best to obtain fats and oils and can be extracted from plants like sunflower, animal fat, oil from fish and some nuts like almond and groundnuts.
Mineral Salts
Although needed in minimal amounts, they are essential mineral salts because they help in balancing fluids and development of hormones and enzymes. They can be sourced from pulses, grains and most plant and animal foods. Examples of minerals are iron, zinc, and copper.
Water
Water is an integral part of a diet and keeps you healthy all around. It helps in digestion and metabolism, prevents the body from dehydration and aids in standard body functions. It is advisable for one to take at least eight glasses of clean water every day.
Roughage
Also known as fiber, you can get these from fruits and vegetables and some grains. Roughage prevents the occurrence of constipation and makes digestion process smooth. Unfortunately, roughage is not absorbed or digested by the body.