• Fitness Myths, Fitness First
    Fitness Myths, Fitness First

    There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise...

    • Posted 9 years ago
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  • Muscle and Fitness Tips
    Muscle and Fitness Tips

      Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed...

    • Posted 9 years ago
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  • Putting Fitness First
    Putting Fitness First

    Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down...

    • Posted 9 years ago
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  • Fitness First, Fabulous Later
    Fitness First, Fabulous Later

    Nature gives you the body you have at 20… It is up to you to merit the body you have at 50      “I became aware there is something deep inside of me that is now awake...

    • Posted 9 years ago
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  • Good Health and Fitness with Liz Lieberman
    Live with Good Health and Fitness

      Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an...

    • Posted 9 years ago
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  • Fitness Expert Kathleen Pagnini
    Health and Wellbeing For Women

    ~ Seven Secrets to a Sexy Silhouette ~ “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing?  You would think they would...

    • Posted 9 years ago
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  • Summer Fun, Fitness First
    Summer Fun, Fitness First

    7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of San Diego? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings,...

    • Posted 9 years ago
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