• Orange Theory Fitness-Boot Camp

    Long gone are the days when the only practical way to gain a boot camp type workout was to hire a personal trainer. The search to find the perfect trainer, the location of the gym, and the...

    • Posted 2 years ago
    • 0
  • Fitness Myths, Fitness First
    Fitness Myths, Fitness First

    There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise...

    • Posted 6 years ago
    • 0
  • Fitness First, Fabulous Later
    Fitness First, Fabulous Later

    Nature gives you the body you have at 20… It is up to you to merit the body you have at 50      “I became aware there is something deep inside of me that is now awake...

    • Posted 7 years ago
    • 0