Whether it’s the famous Tour de France or a Triathlon, you have to have endurance, will and the most important component; stamina in order to win, or at least stay in the game. Your muscles need to...

We sat down with Health and Fitness expert Dr. Jason Karp. Dr. Jason Karp is a leading professional in the fitness world who is making a big difference in the lives of many by offering good health and...

Summer is all about outdoors and freshness, so how can someone exercise indoors? Indoor exercises are only good for winters when you can work out and stay warm too. The combination of summer and outdoors gives us...

There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise...

  Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed...

The brain controls all your movements, both conscious and unconscious. Did you know that ninety five percent of your daily movement is unconscious? When you pick up a cup of coffee or drive a car, you don’t...

Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down...

Nature gives you the body you have at 20… It is up to you to merit the body you have at 50      “I became aware there is something deep inside of me that is now awake...

  Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an...

Preventing Holiday Fat with Supercharged Workouts Want to prevent unwanted pounds from too many holiday desserts?  Don’t fret!  You don’t have to do a lot of work while getting fit and staying in shape through the holidays. ...