Whether it’s the famous Tour de France or a Triathlon, you have to have endurance, will and the most important component; stamina in order to win, or at least stay in the game. Your muscles need to...

  Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed...

  Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an...

Preventing Holiday Fat with Supercharged Workouts Want to prevent unwanted pounds from too many holiday desserts?  Don’t fret!  You don’t have to do a lot of work while getting fit and staying in shape through the holidays. ...

~ Seven Secrets to a Sexy Silhouette ~ “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing?  You would think they would...

7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of San Diego? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings,...