Summer is all about outdoors and freshness, so how can someone exercise indoors? Indoor exercises are only good for winters when you can work out and stay warm too. The combination of summer and outdoors gives us...

There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise...

  Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed...

Nature gives you the body you have at 20… It is up to you to merit the body you have at 50      “I became aware there is something deep inside of me that is now awake...

  Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an...

7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of San Diego? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings,...