• Total Fitness First For Women
    Total Fitness First For Women

    The brain controls all your movements, both conscious and unconscious. Did you know that ninety five percent of your daily movement is unconscious? When you pick up a cup of coffee or drive a car, you don’t...

    • Posted 9 years ago
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  • Putting Fitness First
    Putting Fitness First

    Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down...

    • Posted 9 years ago
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  • Good Health and Fitness with Liz Lieberman
    Live with Good Health and Fitness

      Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an...

    • Posted 9 years ago
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  • Fitness Expert Kathleen Pagnini
    Health and Wellbeing For Women

    ~ Seven Secrets to a Sexy Silhouette ~ “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing?  You would think they would...

    • Posted 9 years ago
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