• Fitness Myths, Fitness First
    Fitness Myths, Fitness First

    There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise...

    • Posted 8 years ago
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  • Muscle and Fitness Tips
    Muscle and Fitness Tips

      Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed...

    • Posted 8 years ago
    • 0
  • Putting Fitness First
    Putting Fitness First

    Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves.  The calves are responsible for pushing the feet down...

    • Posted 9 years ago
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